Calcium supplements are salts of calcium used in a number of conditions. Supplementation is generally only required when there is not enough calcium in the diet. By mouth they are used to treat and prevent low blood calcium, osteoporosis, and rickets.

Calcium is an important supplement like a number of other minerals that we take.We get calcium primarily in our diet and the importance is that calcium is important for your health and your teeth, for your bone and for muscles as well as some other function of cells.

So, we get calcium in all sorts of foods. The average, typical non-dairy diet would give us about 300 to 700 milligrams of calcium a day.