Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of all known living organisms. It

Water has many different roles in the body. Sixty percent of the adult body is actually made up of water. Water helps to carry nutrients, dispose of waste, it helps lubricate our joints, and it helps to maintain a healthy blood pressure, and can help regulate our body temperature.

An easy calculation you can use is calorie to milliliter calculation. For instance, if you need 2000 calories in your day to supply all your needs for your daily activities you’ll need about 2000 milliliters or more of water.