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  • Glycemic Index

    The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods high on the glycemic index release glucose rapidly.

     

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    <p>&nbsp;Dietician RD, CDE, discusses Glycemic Index and Blood Glucose Levels</p>

     Dietician RD, CDE, discusses Glycemic Index and Blood Glucose Levels

  • Glycemic Index and Blood Glucose Levels

    The glycemic index was a concept that was introduced by Dr. David Jenkins out of the University of Toronto. It’s a concept that categorizes food on how quickly it causes a rise in blood sugar once ingested.

                           

    Often seeing a local family physician or a registered dietitian and athletic therapist is a great option to take control of this condition.

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Smart Food NOW

Smart Food NOW