Premier - Local Registered Dietitian
-
Nutritional Value of Beets
Known outside North America as beetroot, beets are traditionally considered a starchy vegetable although the leafy greens to which they are attached give them dual utility from the culinary and nutritional perspective.
-
Loading the player...
The Health Benefits of Beets <p>The Health Benefits of Beets: featuring Registered Dietician.</p>The Health Benefits of Beets: featuring Registered Dietician.
-
What are the Health Benefits of Beets
Known outside North America as beetroot, beets are traditionally considered a starchy vegetable although the leafy greens to which they are attached give them dual utility from the culinary and nutritional perspective.
The beet greens, on the other hand, act more as a “traditional vegetable” in the sense that they are largely compromised of dietary fibre and antioxidants in the same way we might expect a leafy green vegetable like kale to be.
